Pregnancy Workout DVD Selection

You've got nine months to prepare for the challenge of your life. Use every minute! The Perfect Pregnancy Workout will: -improve your mood -reduce lower back pain -develop mental discipline to control labor pain -tone your lower body to handle the demands of labor and birth -make it easier to lose weight after your baby is born -strengthen your upper body to lift and hold your baby -help eliminate or avoid incontinence and hemorroids Karyne Steben, a world-class acrobat formerly with Cirque du Soleil, leads us through the sculpting workout, combining strength moves with graceful flexibility...

You're beginning the most exciting and challenging chapter of your life: having a baby! But that doesn't mean you can't stay in shape. With the Denise Austin: Fit & Firm Pregnancy DVD you'll join fitness icon and mother-of-two Denise Austin for an energy-boosting program that focuses on everyday strength, "perfect pregnancy posture" and reshaping your after-baby body!

YOGA FIT PREGNANCY Pre- and Post-Natal Yoga WorkoutsPresented by Heather Seiniger: certified Yoga Instructor... and Mom. Pregnancy and Mothering are some of the most challenging and fulfilling times in a womanÆs life...